TRI-FIT is 1 Class 3 Workout.

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Section 1 - Aerobics - fun basic moves to up lifting music to get the body warm and moving.

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Section 2 - Combat - Fun empowering cardio workout working both the upper body and lower body which is influenced by martial arts. Great for stress and getting that heart rate going.

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Section 3 - Tone -  5 or so minutes of lover body toning.  Creating power and strength. 

LEGS BUMS AND TUMS

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30 Minute workout that aims to tone up your thighs, bums and stomach. Great way to strethen and lean up the body.

DANCE AEROBICS

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Fun and fabulous cardio workout to uplifting music. Sure to get you motivated and feeling good all day. helps to improve fitness level and tone up the body.

WEIGHTS WORKOUT

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30 Minute total body workout for the whole body. Using free weights or tins to shape up those arms, chest, back, ab, thighs and bum. Feel strong helping to improve body posture, loose body fat and build muscel to improve health. 

YOGA

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30 Minute yoga and stretch workout. Free style yoga which will help improve your strength, flexibility, breathing, help to relax and carm your mind and body after a stressful day.